杭州胃出血吃什么好【杭州城东医院】

小小少年五指山

杭州胃出血吃什么好【杭州城东医院】胃出血的预防保健有哪些？胃出血俗称上消化道出血，40%以上是由胃、十二指肠溃疡导致，工作过度劳累、日常饮食不规律、情绪异常紧张等有消化道病史的人群容易发病；且胃出血的死亡率高达10%。

胃出血如何预防保健？
1、保持情绪的良好，不要悲观，胃是受情绪影响的器官之一。
2、规律饮食，不要暴饮暴食，按时吃饭。饮食宜清淡，少食辛辣，煎炒，油炸，烈酒等不消化和刺激性食物，多食水果，蔬菜和纤维性食物，多饮水。
3、进餐要细嚼慢咽，且心情要放松，饭后略作休息再开始工作。
4、加强体育锻炼是治疗的关键，慢跑，打太极拳等。
5、生活规律，避免熬夜，心情保持愉快，减少无谓的烦恼。

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