夏日健康宝典

云下百合

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="5"><strong>夏天三大危险：</strong></font></span><span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;<strong>&nbsp; </strong></span><strong>1</strong></span><strong><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">）强烈的日照</span><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span>2</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">）臭氧</span><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span>3</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">）疲劳</span></strong><span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">维生素</span><span lang="EN-US">E</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">在麦芽、麸皮面包、胡桃泥、奶制品等食物中含量较多，夏天可多安排一点。必要时也可酌服维生素</span><span lang="EN-US">E</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的药丸，每天</span><span lang="EN-US">15-60</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">毫克足矣。</span><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><strong><span lang="EN-US">7</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、最佳运动——游泳：</span></strong><span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">游泳不仅锻炼人体的手、脚、腰、腹，而且惠及体内的脏腑，如心、脑、肺、肝等，特别对血管有益，被誉为“血管体操”。另外，由于在水中消耗的热量要明显高于陆地，故游泳还能削减过多的体重，收到健美之效。</span><span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><strong><span lang="EN-US">8.</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">最佳服色——红色：</span><br/></strong>&nbsp;&nbsp;&nbsp;&nbsp;<span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">奥秘：红色可见光波最长，可大量吸收日光中的紫外线，保护皮肤不受伤害，防止皮肤老化</span><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">甚至癌变，而其他服色（包括白色）此种功效较弱。</span><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">面料</span><span lang="EN-US">:</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">当以混纺的</span><span lang="EN-US">T</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">恤衫为佳，其最佳混合比例为</span><span lang="EN-US">33%</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的棉和</span><span lang="EN-US">67%</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的聚酯。</span><span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><strong><span lang="EN-US">9.</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">最佳取凉“设施”——扇子：</span><br/></strong>&nbsp;&nbsp;&nbsp;&nbsp;<span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">从健身角度看，取凉“设施”是扇子最佳。扇子虽然已是“老古董”了，但其健身效果却是其他任何现代降温设备所无法比拟的。</span><br/>&nbsp;&nbsp;&nbsp;&nbsp;<span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">摇扇可以锻炼肢体：用左手摇扇，还可收到活化右脑、开发右脑潜能、预防中风的意外之效</span><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><strong><span lang="EN-US">10.</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">最佳保健措施——起睡定时：</span></strong><span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font size="3"><font color="#000000"><span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">夏季最佳就寝时间是</span><span lang="EN-US">22</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">：</span><span lang="EN-US">00-23</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">：</span><span lang="EN-US">00</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">，最佳起床时间是</span><span lang="EN-US">5:30-6:30</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span><span lang="EN-US"><p></p></span></font></font></p><p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font color="#000000" size="3">&nbsp;</font></p></span></p><p><font color="#000000" size="3">&nbsp;</font></p><p></p>

[此贴子已经被作者于2006-7-4 9:53:43编辑过]

云下百合

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">夏季保健誤区</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 16pt;"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">1.</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">多喝啤酒能解暑</span><span style="FONT-SIZE: 14pt;"><font face="Times New Roman">
                                <span lang="EN-US"><p></p></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">多喝会使人感到口干咽燥、全身发热。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">
                                <p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">2.</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">晨练越早越好</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">
                                <p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">在夏季早晨</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">6</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">时前，空气中的污染物最不易扩散，是污染的高峰期。此外，日出前，由于没有光合作用，绿色植物周围并没有多少新鲜氧气</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman"> .<p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">太早晨练危害：易患感冒，引发关节疼痛、胃痛等病症</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">3.</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">空调要保持恒温状态</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">不断调节居室温度，可以使人的生理体温调节机制经常处于“紧张状态”，从而提高人的适应能力和自我保护能力，不致于经常患感冒或其他居室病症。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">
                                <p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">4.</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">太阳镜颜色越深越能保护眼睛</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">
                                <p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">镜片颜色过深，会严重影响能见度，造成眼睛损伤。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">
                                <p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">专家建议：</span></b><b><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">最好选用能穿过</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">15</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">％至</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Times New Roman">30</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">％可见光线的太阳镜镜片，以灰色、绿色为佳。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p>

实事求是者

<p>谢谢提醒,</p><p>[em17]!</p><p></p>

笨笨他娘

除了苦味菜, 其他都能跟上[em01][em01][em01]

天如水

偶都跟不上(惟一爱好番茄炒蛋好象不合拍)~~~[em06][em06]