[转帖]人到中年五不熬

主打歌

<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa;"><font size="4">饮食不熬顿。有些中年人因工作忙、学习紧张或工作脱不开身，经常连水都顾不上喝，不吃早饭更是常事。经常造成饥不进食。只有定时定量按餐按顿进食，才能使记忆力、理解力、思维分析等能力处于较为理想的状态。</font></span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体;"><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span>

主打歌

<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa;"><font size="3">起居不熬夜。人到中年，如果工作上长期硬拼，生活上长期熬夜，就会引起神经系统过度紧张而导致神经衰弱、溃疡病、高血压和冠心病等。长期睡眠不足，还会使大脑受损，导致脑力早衰。</font></span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体;"><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span>

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<p class="MsoNormal" align="left" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 200%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><font size="5"><span style="FONT-SIZE: 11pt; COLOR: black; LINE-HEIGHT: 200%; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-font-kerning: 0pt;">玩乐不熬神。玩乐过度，会使体内维生素Ａ消耗过多，造成视力下降，神经疲劳。如长期听狂躁音乐，会使耳膜过度紧张，影响听力；整夜打牌、下棋、搓麻将，会过多消耗脑力和精力，伤身劳神、影响健康。故玩乐也应适度，更应注意文明雅趣和轻松舒畅。</span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; LINE-HEIGHT: 200%; FONT-FAMILY: tahoma; mso-font-kerning: 0pt;"></span></font></p>

主打歌

<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">运动不熬劲。适当的体育锻炼可增强体质，有益身心健康。但过量的运动会使热能大量消耗，造成乳酸等代谢物在血液中堆积，还会造成心律不齐，影响肝脏功能，导致筋骨和肌肉酸软，出现适得其反的效果。</span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt;"><br style="mso-special-character: line-break;"/></span>

主打歌

<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">病痛不熬拖。不少中年人感到身体不适时，仍满不在乎地拖熬，结果小病熬成大病，轻病拖成重病。中年是承受事业压力、家庭压力、角色压力最重的阶段，同时又是处于许多重要转折的时期。人们常说中年是多事之秋恰恰是中年人身体变化的生动写照。</span>

宁静的早晨

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>zhuzk</i>在2007-3-22 13:36:00的发言：</b><br/><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-bidi-font-family: tahoma; mso-hansi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa;"><font size="3">起居不熬夜。人到中年，如果工作上长期硬拼，生活上长期熬夜，就会引起神经系统过度紧张而导致神经衰弱、溃疡病、高血压和冠心病等。长期睡眠不足，还会使大脑受损，导致脑力早衰。</font></span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体;"><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span></div><p></p><p></p><p>用来教育自己一下~~</p>

主打歌

<strong>:久坐八大害</strong>

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<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa;">一、久坐不动会引发全身肌肉酸痛、脖子僵硬和头痛头晕，加重人的腰椎疾病和颈椎疾病。</span>

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<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa;">二、久坐使人的全身血管血容量（外周血容量）减少，心脏功能减退，加重中老年人的心脏病，提前发生动脉硬化、冠心病和高血压等病症。</span>

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<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa;">三、久坐使胸腔血液不足，导致人的心、肺功能进一步降低，加重中老年人心脏病和肺系统疾病如肺气肿感染，迁延不愈等。</span>

主打歌

<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">四、久坐容易引起肠胃蠕动减慢，消化腺分泌消化液减少，出现食欲不振等症状，加重人的腹胀、便秘、消化不良等消化系统症状。</span>

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<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">五、久坐可使直肠附近的静脉丛长期充血，淤血程度加重，从而使人的痔疮加重，导致大便出血、肛裂等症。</span>

主打歌

<p><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">六、久坐还会使人的脑供血不足，导致脑供氧和营养物质减少，加重人体乏力、失眠、记忆力减退并增大患老年性痴呆症的可能性。</span></p><p><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;"></span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt;">&nbsp;</span><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">七、久坐还会导致人的心理压抑，爱发无名之火，精神状态欠佳，对外界兴趣逐渐降低直至全无兴趣。</span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt;">&nbsp;</span></p>

主打歌

<span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">八、由于有些中老年人经常处于静态且不爱说话，会加速语言功能的衰退，并使大脑反应能力变得迟钝，这与</span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt;">“</span><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">用进废退</span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt;">”</span><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: tahoma; mso-hansi-font-family: tahoma; mso-bidi-font-family: tahoma; mso-ansi-language: en-us; mso-fareast-language: zh-cn; mso-bidi-language: ar-sa; mso-font-kerning: 1.0pt;">理论是一致的</span>