想减肥的朋友请进---愈 食 愈 瘦 的 15 種 食 物

云下百合

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><b style="mso-bidi-font-weight: normal;"><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">愈 食 愈 瘦 的</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"> 15 </span></b><b style="mso-bidi-font-weight: normal;"><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">種 食 物</span></b><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">1.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>紫菜</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">除了含有豐富的維他命</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">A</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">、</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">B1</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">及</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">B2</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">，最重要的就是它蘊含豐富纖維素及礦物質，可以幫助排走身體內之廢物及積聚的水分，從而收瘦腿之效。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">2.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>芝麻</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">它的「亞麻仁油酸」可以去除附在血管內的膽固醇，令新陳代謝更好，減肥收腿就輕鬆得多</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">3.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>香蕉</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">雖然卡路里很高，但脂肪卻很低，而且含有豐富鉀，又飽肚又低脂，可減少脂肪在下身積聚，是減肥時候的理想食品。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">4.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>蘋果</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <span style="mso-tab-count: 1;"></span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">蘋果含獨有的蘋果酸，可以加速代謝，減少下身的脂肪，而且它含的鈣量比其他水果豐富，可減少令人下身水腫的鹽分。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">5.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>紅豆</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">紅豆所含的石鹼酸成分可以增加大腸的蠕動，促進排尿及減少便秘，從而清除下身脂肪。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">6.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>木瓜</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">它有獨特的蛋白分解酵素，可以清除因吃肉類而積聚在下身的脂肪，而且木瓜肉所含的果膠更是優良的洗腸劑，可減少廢物在下身積聚。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">7.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>西瓜</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">它是生果中的利尿專家，多吃可減少留在身體中的多餘水分，而且本身的糖分也不高，多吃也不會致肥。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">8.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>蛋</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">蛋內的維他命</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">B2</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">有助去除脂肪，除此之外，它蘊含的菸鹼酸及維他命</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">B1</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">可以去除下半身的肥肉。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">9.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>西柚</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">大家早早便知西柚卡路里極低，多吃也不會肥，但原來它亦含豐富鉀質，有助減少下半身的脂肪和水分積聚。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">10.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>蒟蒻</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">完全不含脂肪又美味，說到底也是減肥必食之物，原來它的豐富植物纖維更可以使下身的淋巴暢通，防止腿部腫得鬆泡泡。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">11.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>菠菜</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">因為它可以促進血液循環，這樣就可以令距離心臟最遠的一雙腿都吸收到足夠養分，平衡新陳代謝，排毒瘦腿就話咁易。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">12.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>西芹</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">西芹一方面含有大量的鈣質，可以補「腳骨力」，另一方面亦含有鉀，可減少下半身的水分積聚</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">13.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>花生</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">含有極豐富的維他命</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">B2</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">和菸鹼酸，一方面帶來優質蛋白質，長肉不長脂，其次亦可以消下身脂肪肥肉。</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                        <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">14.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>奇異果</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">除了維他命</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">C</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">是它的強項外，原來其纖維亦十分豐富，可以增加分解脂肪的速度，避免腿部積聚過多的脂肪</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">
                </span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><br/>15.</span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><strong>番茄</strong></span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">&nbsp; </span></span><span lang="ZH-HK" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;">新鮮的番茄可以利尿及去除腿部疲憊，減少水腫的問題，如果是生吃的話，效果更好</span><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt;"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt;"><p>&nbsp;</p></span></p>

雾里看华

<p>就吃这些？[em07] 那太残酷了！</p>[em03]

小溪清清

<p>有3、4样没吃，怪不得脂肪见长[em03][em03]</p>

雾里看华

百合JJ，如果就吃这些是不是一定减肥？我想。。。。。。呀！[em07]

米雪儿

<p>吃这些也没瘦啊</p>[em03]

石间清泉

吃这些加上勤锻炼,多跟牛队爬山,跟英雄美臀.<img alt="" src="http://bbs.zjol.com.cn/Skins/Default/emot/em01.gif" style="MARGIN: 6px; CURSOR: pointer;"/><img alt="" src="http://bbs.zjol.com.cn/Skins/Default/emot/em01.gif" style="MARGIN: 6px; CURSOR: pointer;"/>

小溪清清

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>石间清泉</i>在2006-6-2 14:25:46的发言：</b><br/>吃这些加上勤锻炼,多跟牛队爬山,跟英雄美臀.<img alt="" src="http://bbs.zjol.com.cn/Skins/Default/emot/em01.gif" style="MARGIN: 6px; CURSOR: pointer;"/><img alt="" src="http://bbs.zjol.com.cn/Skins/Default/emot/em01.gif" style="MARGIN: 6px; CURSOR: pointer;"/></div><p>9494这一招肯定灵光滴[em01][em01]</p>

hahaxixi

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>小溪清清</i>在2006-6-2 21:33:22的发言：</b><br/><p>9494这一招肯定灵光滴[em01][em01]</p></div><p>还不要了小米的命了[em01][em01]</p>

蓝月儿

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>米雪儿</i>在2006-6-2 12:27:21的发言：</b><br/><p>吃这些也没瘦啊</p>[em03]</div><p>米JJ,还是运动吧,这样更有效!</p>[em01][em01]

秋蚊子

有没有瘦上半身的食物啊~~~~