兄弟姐妹门，都进来瞧瞧

丝丝妈妈

<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">当前，减肥的方法可谓多种多样，有控制饮食、运动、吸脂、药物疗法等等，人们往往为追求形体美而忽略自己的健康，减肥应在专家的指导下合理的进行，不应该以丧失健康为代价。</span>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 150%; MARGIN-RIGHT: 0.85pt; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区一：只要多运动就能减肥<span lang="EN-US"><p></p></span></font></span></b></p>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 3pt 0.85pt 3pt 0cm; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区二：减肥过程中吃的脂肪越少越好<span lang="EN-US"><p></p></span></font></span></b></p>

宁静的早晨

<p>&nbsp;[em17][em17]</p>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区三：运动强度越大减肥效果越好<span lang="EN-US"><p></p></span></font></span></b></p>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; MARGIN-LEFT: 0cm; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区四：减肥与力量训练无关<span lang="EN-US"><p></p></span></font></span></b></p>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区五：不运动也能减肥<span lang="EN-US"><p></p></span></font></span></b></p>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; MARGIN-LEFT: 0cm; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区六：多出汗可以帮助减肥<span lang="EN-US"><p></p></span></font></span></b></p>

丝丝妈妈

<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><strong>误区七：游泳会越游越胖</strong></span>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区八：桑拿浴能减肥<span lang="EN-US"><p></p></span></font></span></b></p>

丝丝妈妈

<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><strong>误区九：减肥应哪儿肥练哪儿</strong></span>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-pagination: none;"><b><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">误区十：多食植物油不易发胖，吃动物油易胖<span lang="EN-US"><p></p></span></font></span></b></p>

丝丝妈妈

<p style="TEXT-JUSTIFY: inter-ideograph; MARGIN-LEFT: 0cm; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-char-indent-count: 2.0; mso-pagination: none;"><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;"><font face="宋体">根据国内外的研究，运动减肥的益处可以归纳为以下几点：<span lang="EN-US"><p></p></span></font></span></p><p style="TEXT-JUSTIFY: inter-ideograph; MARGIN-LEFT: 0cm; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-char-indent-count: 2.0; mso-pagination: none;"><font face="宋体"><span lang="EN-US" style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">1</span><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">． 促进能量消耗，造成机体的热能负平衡。<span lang="EN-US"><p></p></span></span></font></p><p style="TEXT-JUSTIFY: inter-ideograph; MARGIN-LEFT: 0cm; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-char-indent-count: 2.0; mso-pagination: none;"><font face="宋体"><span lang="EN-US" style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">2</span><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">． 抑制食欲。<span lang="EN-US"><p></p></span></span></font></p><p style="TEXT-JUSTIFY: inter-ideograph; MARGIN-LEFT: 0cm; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-char-indent-count: 2.0; mso-pagination: none;"><font face="宋体"><span lang="EN-US" style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">3</span><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">． 对维持正常的血压、降低血清胆固醇水平、提高心肺功能都有积极作用。<span lang="EN-US"><p></p></span></span></font></p><p style="TEXT-JUSTIFY: inter-ideograph; MARGIN-LEFT: 0cm; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-char-indent-count: 2.0; mso-pagination: none;"><font face="宋体"><span lang="EN-US" style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">4</span><span style="LINE-HEIGHT: 150%; mso-bidi-font-size: 9.0pt;">． 可以改善人的心理状态，有助于消除焦虑。<span lang="EN-US"><p></p></span></span></font></p>

丝丝妈妈

[em49]庆祝到1000

主打歌

[em05]

瞌睡猫

我快完成了

瞌睡猫

<p>网吧包厢灌水，3元1小时啊。</p>

主打歌

偶为了灌288元啊,够你几个小时?

阿妙

<img src="http://www.auto2s.cn/pingpai/83/7.jpg" alt=""/>

安爸

建议灌水，但不要刷墙