杭州慢性隆起糜烂性胃窦炎（杭州城东医院）

小小少年五指山

杭州慢性隆起糜烂性胃窦炎（杭州城东医院）现在的人越来越不注意饮食的健康，一些辛辣、刺激、油腻的食物冲击着我们的胃，导致了胃肠疾病的发生。这些疾病不管重与轻都会对我们的心理和身体上造成危害，影响我们的日常生活。严重的很可能威胁生命健康。
胃窦炎，一种慢性胃炎，同时也是胃肠疾病的一种。它的引发往往会有很多的原因，其中的饮食不健康就是最主要的因素之一。这种疾病多发于30岁以上的男性，如果失于治疗会有很多的并发症，甚至会诱发胃癌。因此，值得我们高度重视。

生活中该怎么预防胃窦炎？
1、节制饮酒，不吸烟，以避免尼古丁对胃粘膜的损害；避免长期服用消炎止痛药。如阿斯匹林及皮质激素类药物等，以减少胃粘膜损害。
2、忌食过硬、过辣、过热、过火粗糙和刺激性强的食物，如油炸食品、浓茶、烈酒、过火辛辣食物、过度吸烟等，尽量减少刺激要素对胃黏膜的损伤;
3、合理的饮食习惯：在生活中，胃窦炎患者一定要有合理的饮食习惯，饮食有节制、有规律，进食定时定量，少食多餐，细嚼慢咽，使食物充分与唾液混合，避免暴饮暴食。
4、保持精神平和：不要过度劳累精神紧张是慢性胃炎的促进因素，应予避免。平时做到遇事不怒，事中不急，急中不愁，保持心情舒畅，对胃炎的康复极有好处。患者忌生活无规律及过度劳累。注意适当的休息、锻炼。体育锻炼能促进胃肠蠕动和排空，使胃肠分泌功能增强，消化力提高，有助于胃炎的康复。
5、要注意食用具有营养的食物，多吃些高蛋白食物及高维生素食物，保证机体的各种营养素充足，防止贫血和营养不良，对贫血和营养不良者，应在饮食中增加富含蛋白质和血红素铁的食物，如瘦肉、鸡、鱼、肝、腰等内脏。
6、定期检查，必要时作胃镜检查。遇有症状加重、消瘦、厌食、黑粪等情况时应及时到医院检查。

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