杭州浅表性胃窦炎烧心（杭州城东医院）

小小少年五指山

杭州浅表性胃窦炎烧心（杭州城东医院）很多患者一到冬天，胃肠就会咕噜咕噜个不停，这很有可能是胃窦炎的前期征兆，患者应做好胃窦炎的预防工作，防患于未然。

秋天应做好胃窦炎的预防工作：
1、多进食新鲜的蔬菜、水果、粗粮、高纤维素食品等，保证人体足够的各种维生素及微量物质的摄入，提高胃黏膜细胞抗氧化能力，增强胃黏膜保护屏障。
2、减少高盐饮食、腌腊食品等的摄入，因为这些食品能使胃液中亚硝基含量升高，胃内有致癌作用的亚硝基化合物合成增加。
3、忌高脂肪食物、糖类、巧克力等，这些食物可引起胃酸分泌增多，还会使食管下括约肌松弛，造成胃酸反流，所以如果有胃灼热的症状，就应避免过多进食这些食物。
4、保持良好的情绪，胃窦炎与精神因素关系密切，情绪波动或恐惧紧张时，容易引起胃功能障碍，可使症状加剧。副交感神经系统兴奋时也易发作。所以，应尽可能地避免情绪上的应激反应，解除紧张情绪。平时做到遇事不怒、不急、不愁，保持心情舒畅，对康复极有好处。
5、忌食过硬、过辣、过热、过分粗糙和刺激性强的食物，如油炸食品、浓茶、烈酒、过分辛辣食物、过度吸烟等，尽量减少刺激因素对胃黏膜的损伤。

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