女性该如何预防月经不调

lolvwow

月经不调是常有的事，这是女性最常遇到的问题，受很多因素的影响，生理期间出现月经不调也不是什么奇怪的事情，很多人不重视，但是有些情况下出现的月经不调对女性影响大，有可能会引发不孕，因此大家还是要重视一下这个问题，女性该如何预防月经不调？
1、月经不调的预防需要调整心态，如果月经不调是由于挫折、压力大而造成的，这样的话只要调整好自己的心态，很容易就会使月经恢复正常，月经受情绪影响，因此保持良好的心态是非常有必要的。
2、要养成良好的生活规律，避免熬夜、过度劳累，生活不规律很容易导致月经不调，因此为了使月经恢复正常，就要改掉以往不良的生活作息习惯，按时作息。
3、多吃含有铁和滋补性的食物，补充足够的铁质，预防发生缺铁性贫血，可以适当补充羊肉、青虾、对虾、猪羊肾脏、黑豆、淡菜、海参、胡桃仁等滋补性的食物。
预防月经不调很重要，但是生活中女性朋友都是出现月经不调后才开始重视，南通和美家妇产科医院采用中西医绿色结合治疗月经不调，利用内分泌平衡疗法辅以物理治疗，快速消除患者体内代谢的瘀积，平衡气血，使雌、孕激素的分泌恢复最佳状态，有效调理女性月经不调。

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