<P><img src="attachments/dvbbs/2005920114745828.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005920114745828.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /></P>
<P>修长、笔直的腿型，是每位时尚MM所向住的，对于现在流行于MM间的各种美腿运动，好多人都趋之若骛，其实美腿也可以很简单，在家中只用一把椅子就可以练出美腿呢！</P>
<P>大腿外侧运动</P>
<P>
</P>
<P><img src="attachments/dvbbs/200592011481621.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/200592011481621.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /></P>
<P>1、在家中找一把椅子，右手扶着椅背，左手叉腰。 </P>
<P> 2、左脚向外抬高45度，然后放下，反复练习12至15次，换另一只脚练习。 </P>
<P>大腿内侧运动</P>
<P>
</P>
<P><img src="attachments/dvbbs/2005920114856110.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005920114856110.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
1、一样是椅子做道具，右手扶着椅背，左手侧平举。 </P>
<P> 2、左脚向前抬，由内向外抬高约30度，反复练习15次，换另一只脚练习。</P>
发表于 2005-9-20 11:49
楼主
