打羽毛球八大益处！！！

玉骨头

<p class="MsoNormal" align="left" style="TEXT-ALIGN: left;"><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;">1.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">经常需要大口吸入氧气，特别是多拍对打，互相调动之后，有利于加大肺活量。</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;"><br/>2.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">经常有爆发性及多变的动作，增加灵活性及心脏和关节的适应能力。</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;"><br/>3.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">步伐要有序，手脚要配合，增加协调性。</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;"><br/>4.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">在球馆内打，一年四季都可以练。</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;"><br/>5.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">经常接多变球，以及顾及搭档的位置打法，培养你的眼睛的灵活性，及眼观六路耳听八方的能力。</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;"><br/>6.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">争强好胜，培养你不达目的不罢休，勇往直前的好素质。</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;"><br/>7.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">老少强弱皆宜，打不动少打点儿。对手强，你可以学习。势均力敌，打得痛快。对手弱，你可以练落点，技巧。</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;"><br/>8.</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">容易上瘾，老想打。省得你为了</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;">“</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">坚持锻炼</span></font><font face="Verdana" color="#800080" size="1"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: Verdana;">”</span></font><font face="宋体" color="#800080" size="1"><span style="FONT-SIZE: 9pt; COLOR: purple; FONT-FAMILY: 宋体;">而苦苦挣扎。</span></font><font face="MS Shell Dlg" color="#800080" size="4"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: 'MS Shell Dlg';"><p></p></span></font></p><p></p>

airenren

分析的透彻啊!!!!

Cotton

<p>yun !踢球呢</p><p></p>

蝈.蝈

顶

雾风

<p>那骨头不打羽毛就有8大坏处了</p>