[转帖]水中瑜伽-----美丽新计划

英雄无悔

<span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">3</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">、</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
        </span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">水中有氧操：</span><span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/><br/></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　形式：在音乐的伴奏下配合水中跑、跳、走等快节奏的有氧操动作，充满活力动感的水</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
        </span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">中有氧操。</span><span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/><br/></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　目的：利用水的阻力、浮力和传热性进行全身耗养运动，有效地分解全身热量。</span><span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/><br/></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　</span><span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">4</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">、</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
        </span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">水中形体塑造：</span><span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/><br/></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　形式：根据每个人的形体特点，进行身体各部位的塑型训练。</span><span lang="EN-US" style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/><br/></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　目的：充分利用水的独特性对全身各部位的肌肉进行加压训练，有效地塑造身</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
        </span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">体各部位的线条，使之趋于完美。</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
        </span>

英雄无悔

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">、</span><span style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">基础游泳训练：</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                                <br/><br/></font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">　　形式</span><span style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">：水中形体塑造操结束后，</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">进入游泳基础训练，根据会员的基质条件教授基础游泳</span><span style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">或花样游泳基本动作。</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                                <br/><br/></font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">　　目的：此节操不仅在于教会学员的游泳技能，且可使心率渐渐舒缓，恢复到正常值。</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                                <br/><br/></font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">　　</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">6</font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">、</span><span style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">水中伸展操：</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                                <br/><br/></font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">　　形式：在即将结束训练之前，利用优美舒展的舞姿进行水中伸展运动。</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><font face="Times New Roman">
                                <br/><br/></font></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">　　目的：充分伸展拉长肢体韧带，放松全身肌肉，次项训练可缓解肢体和精神的疲劳状态，提高休息睡眠质量。</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><p></p></span></p>

英雄无悔

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 187pt; mso-char-indent-count: 17.0;"><span style="FONT-SIZE: 11pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">有氧柔水操</span><span lang="EN-US" style="FONT-SIZE: 11pt;"><p></p></span></p><p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">对喜欢玩水的人来说，水中健身有很多好处，比如：环境好，温度适宜，就像在玩儿一样；有氧柔水操一般在</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">1—1.4</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">米的水深里进行，即使不会游泳也没关系，根本就不用怕；有氧柔水操可以水中走路、水中慢跑、水中伸张等等；陆上做运动可能会很累，可是在水中的感觉是却很舒服，轻飘飘的；水对皮肤好，还能减肥</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">……<p></p></span></p><p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">　在教练的专业指导下，合理地选择运动项目，有氧柔水操便可以有效地塑造身体各部位的线条，达到塑身的目的。有氧柔水操是一种新型的有氧健身运动，它结合了不同节奏的身体动作和舞蹈步伐，既有陆上动作，还有水中动作，可谓多种风格的大融合。它充分利用了水的阻力和浮力的特点，通过水的阻力，有氧柔水操可以锻炼人的力量、耐力、塑造完美的形体；通过水的浮力，有氧柔水操可以锻炼人的柔韧、减少运动损伤。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;"><p></p></span></p>

英雄无悔

<p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">一堂有氧柔水操课程中有不同的内容，有池边垫上操、水中有氧操、塑形和水中伸展操等，一节课中不断变换的运动内容使健身者乐此不疲，比起单一训练让人更容易坚持下去。其中池边垫上操是水陆结合训练，主要锻炼身体的中段，例如陆上的收抬腿，还有一些转腰并加上手臂的动作，利用水的阻力达到练习的难度，可以明显减去腰腹部多余的赘肉，达到减肥的目的。健身者跟着教练在音乐的伴奏下在水中进行跑、跳、走等运动，利用水的阻力、浮力和传热性进行全身耗氧运动，有效地分解全身的热量。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;"><p></p></span></p><p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">　运动开始时，教练要求健身者先做</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">5</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">分钟的准备活动，然后再下水做</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">5</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">分钟的热身活动。之后，教练开始带领健身者在水中做跑步训练以及水中后踢腿、水中侧踢腿、水中开合跳等动作训练。教练说：</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">“</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">有意减肥的健身者最好一周练习三次，这样消耗的热量能够比较多，减肥效果才能明显。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">”<p></p></span></p>

英雄无悔

<p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">一堂有氧柔水操课程中有不同的内容，有池边垫上操、水中有氧操、塑形和水中伸展操等，一节课中不断变换的运动内容使健身者乐此不疲，比起单一训练让人更容易坚持下去。其中池边垫上操是水陆结合训练，主要锻炼身体的中段，例如陆上的收抬腿，还有一些转腰并加上手臂的动作，利用水的阻力达到练习的难度，可以明显减去腰腹部多余的赘肉，达到减肥的目的。健身者跟着教练在音乐的伴奏下在水中进行跑、跳、走等运动，利用水的阻力、浮力和传热性进行全身耗氧运动，有效地分解全身的热量。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;"><p></p></span></p><p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">　运动开始时，教练要求健身者先做</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">5</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">分钟的准备活动，然后再下水做</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">5</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">分钟的热身活动。之后，教练开始带领健身者在水中做跑步训练以及水中后踢腿、水中侧踢腿、水中开合跳等动作训练。教练说：</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">“</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">有意减肥的健身者最好一周练习三次，这样消耗的热量能够比较多，减肥效果才能明显。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">”<p></p></span></p>

英雄无悔

<p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">有氧柔水操的减肥效果</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;"><p></p></span></p><p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">　有氧柔水操的锻炼目的主要是提高身体的有氧机能。水的阻力会加大运动的幅度，因此，在水中做动作所用的力量是陆地的</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">20</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">倍，人体可以消耗更多的热量。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;"><p></p></span></p><p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">　运动医学研究证明，人在水中活动的受阻感是空气中的</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">800</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">多倍，在水中跳操与在陆上相比，人们至少要多用</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">6</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">倍以上的力量，因此水中运动可以取得事半功倍的效果。此外，由于水环境的热传导能力是空气的</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">28</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">倍，就像一个刚煮好的鸡蛋，把它放在水里冷却要比放在空气中快得多，即使人在水中静止不动也要消耗很多能量。同样，一个人在水中运动</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;">20</span><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">分钟所消耗的热量，相当于同样强度在陆地运动一个多小时。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;"><p></p></span></p><p style="LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">　水的浮力作用使体态肥胖的人在水中活动时，可以感觉到轻松自如，克服了陆地上活动容易疲劳的缺点，可以说有氧柔水操是胖人最适合的一种体育活动。</span><span lang="EN-US" style="FONT-SIZE: 11pt; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;;"><p></p></span></p>

英雄无悔

<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">●</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">水的阻力，锻炼力量，塑造形体</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">●</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">水的浮力，锻炼柔韧性，减少损伤</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　现在，在北京、上海等地开始流行一种新的健身操水中健身操。这种健身操可以根据不同人群的需要进行形体、康复等训练，即使不会游泳也没关系。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　水中健身操能治损伤</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　据专业健身教练介绍说，水中健身操中既有陆上动作，又有水中动作，是种多样化的健身方法。它充分利用了水的阻力和浮力的特点，通过水的阻力，可以锻炼人的力量、耐力，塑造形体；水的浮力则可以锻炼人的柔韧性，减少运动损伤。每节水中健身操的时间长度基本控制在</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">50--60</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">分钟，其中包括</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">5</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">分钟热身运动，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">20</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">分钟有氧操练习，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">20</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">分钟浮板压水、</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">5</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">分钟伸拉运动等。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">　　水中健身操虽然锻炼效果比游泳低</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">20%--30%</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">，但由于它是热身运动和精神放松运动的一种结合形式，可以起到塑形美体、缓解压力的作用。身体受过伤的人通过练习能起到康复作用，而且它还能带动身体各部位肌肉群，这些效果是一般的游泳训练很难达到的。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">
                <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span>

英雄无悔

明年我要重点推这些项目

kingniu

[em01][em01][em01][em01]

英雄无悔

请牛队莅临指导[em01]

kingniu

[em04][em04][em04]

小溪清清

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>英雄无悔</i>在2006-10-11 10:19:24的发言：</b><br/>请牛队莅临指导[em01]</div><p>那就先签个协议吧</p>[em01][em01][em01]

kingniu

啊？清MM当经纪人？[em17][em17][em01][em01][em01]

英雄无悔

来啊