<p>先炒胡萝卜，油要多点。</p><p> <img src="attachments/dvbbs/2007-4/20074817381742052.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817381742052.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /></p><p>资料：<br/>做胡萝卜，要记住“搀”、“碎”、“油”、“熟”这几个字。<br/> “搀”：胡萝卜与肉、蛋、猪肝等搭配着吃，可以遮盖胡萝卜的味儿。<br/> “碎”：胡萝卜的植物细胞，细胞壁厚，难消化，切丝、剁碎，可以破坏细胞壁，使细胞里的养分都出来。另外，弄碎了，孩子也就没法把它挑出来。<br/> “油”：在体内，胡萝卜素转变成维生素A得有脂肪作为“载体”。没有油，同样多的胡萝卜素，转变成维生素A的比例会大打折扣。<br/> “熟”：胡萝卜不宜生吃。如果榨汁喝就太浪费了：一、被吸收利用的少；二、浪费了渣子中的纤维素和果胶；三、汁太浓，摄入过量的胡萝卜素会使皮肤黄染。</p><br/>
再放入蒜苗炒。<img src="attachments/dvbbs/2007-4/2007481739811944.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/2007481739811944.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
最后放入灌肠炒。好了加盐、味精盛盘。<img src="attachments/dvbbs/2007-4/20074817395063466.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817395063466.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
<p>忽然想起厨房的小阳台上还有一星期前买的半截老南瓜，忙着洗切后也一起蒸了进去。<img src="attachments/dvbbs/2007-4/20074817413830858.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817413830858.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>资料：<br/>南瓜，原产于南美洲，后传入我国，它含有淀粉、蛋白质、胡萝卜素、维生素B、维生素C和钙、磷等成分。其营养丰富，为农村人经常食用的瓜菜，并日益受到城市人的重视。</p><p>南瓜果实作蔬菜；种子含油可食用，种子（南瓜子）和瓜蒂常入药，能驱虫、健脾、下乳。据《滇南本草》载：南瓜性温，味甘无毒，入脾、胃二经，能润肺益气，化痰排浓，驱虫解毒，治咳止喘，疗肺痈与便秘，并有利尿、美容等作用。近年来，国内外医学专家、学者研究实验表明，食南瓜，还有治疗前列腺肥大、预防前列腺癌、防治动脉硬化与胃粘膜溃疡、治糖尿病、化结石等作用。</p>
先将姜末煎一下，加入腌辣椒爆一下，香味就出来了。<img src="attachments/dvbbs/2007-4/2007481745778002.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/2007481745778002.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
<p>在蒸南瓜的时候，将已经煮熟的芋艿切块，根据自己的口味，切点姜和葱。<img src="attachments/dvbbs/2007-4/2007481744750103.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/2007481744750103.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>资料：<br/>芋艿的营养价值很高，块茎中的淀粉含量达70%，既可以当粮食，又可做蔬菜，是老幼皆宜的滋补品，秋补素食一宝。芋艿还富含蛋白质、钙、磷、铁、钾、镁、钠、胡萝卜素、烟酸、维生素B1、维生素B2、皂角甙等多种成分。祖国医学认为，芋艿性甘、辛、平，入肠、胃，具有益胃、宽肠、通便散结、补中益肝肾、添精益髓等功效。对辅助治疗大便干结、甲状腺肿大、瘰疬、乳腺炎、虫咬蜂蜇、肠虫癖块、急性关节炎等病症有一定作用。但应注意，不能擦、敷到健康皮肤，否则会引起皮炎。一旦发生，可有生姜汁轻轻擦洗即可。</p><p>芋艿含较多淀粉，一次不能多食，多食有滞气之弊，生食有微毒。</p>
放入芋艿块炒和烧，要多焖一会，芋艿月烂越好吃。<img src="attachments/dvbbs/2007-4/20074817455361046.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817455361046.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
这时候，南瓜也好了，打开盖子先来一块，好！又甜又糯……<img src="attachments/dvbbs/2007-4/2007481747545202.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/2007481747545202.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
最后加葱、盐、味精起锅盛盘。<img src="attachments/dvbbs/2007-4/20074817463384165.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817463384165.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
开饭啦，边吃边看看网络新闻…… 对了，那照片是我女儿，可是典型的杭州美女啊：）））<img src="attachments/dvbbs/2007-4/20074817474330729.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817474330729.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
<p>吃了一碗饭，虽然还没有饱，但是坚决不吃了——坚决执行自己的“吃饭只吃七分饱”的原则！不过，来杯咖啡应该是可以的，尽量少加糖就OK了。</p><img src="attachments/dvbbs/2007-4/20074817492484665.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817492484665.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
<p>忘了什么了？……哦，对，打开灯，虽然是白天，打开灯的情调要好一些。顺便提一下，餐桌上那花架是我自己做的，还可以吧？不过有朋友来对塑料花颇有微词，意思是不环保——那过段时间拆了它，反正也不值几个钱……</p><img src="attachments/dvbbs/2007-4/20074817484718919.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817484718919.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
再来二片芝麻花生糖，我爱吃甜的。<img src="attachments/dvbbs/2007-4/20074817495617396.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817495617396.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
再拿出自制的红枣青梅糖桂花吃一二颗，满嘴生香啊。不过，桂花我是在其它地方采的，不是闲林山水的桂花，别冤枉我……：）））<img src="attachments/dvbbs/2007-4/20074817503418494.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2007-4/20074817503418494.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br/>
楼主: 闲林茶馆
楼主
发表于 2007-4-9 08:21
